How to Cure the Causes

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How to Cure the Causes of Bad Breath



Bad breath or halitosis the medical term for it can be a terrible problem. It can ruin your professional, social, or romantic life and even cause mental depression in some people which can lead to other problems.

I'd like to show you how to eliminate bad breath today with some simple secrets that most people do not know about.

The following information may possibly change your life so pay close attention.

Halitosis, or bad breath, is a term used to describe noticeably unpleasant odors exhaled in breathing-whether the smell is from an oral source due to bacteria or otherwise. Bad breath is due to anaerobic bacteria

that live within the surface of the tongue and throat, that produce smelly sulfur compounds when they come in contact with proteins which cause bad breath. Halitosis has a significant impact-personally and socially

on those who suffer from it or believe they do (halitophobia), and is estimated to be the third-most-frequent reason for seeking dental aid, following tooth decay and periodontal disease.

Now we know what it is so the question is - What causes it?

Try this test-many people think that they have bad breath but really don't. Take a clean plastic spoon or knife and scrape the posterior (back) part of your tongue and smell the residue on the knife or spoon as it

dries, this will tell you what your breath smells like. The cause of the odor can be a variety of reasons, below is a list of the most common:

1.Bad dental hygiene
 2.Gum disease
 3.Plaque on the tongue can cause bad breath where bacteria can grow.
 4.Tooth decay
 5.If you do not clean your mouth after consuming alcoholic drinks, tobacco chewing, cigarette smoking, and foods like onions,garlic, etc. it can contribute to bad breath.
 7.Bacteria in the mouth
 8.Heavy metal accumulation in the body
 9.Some disease like gingivitis, diabetes, esophageal cancer, lung abscess, liver disease, etc.
 10.Excessive use of alcohol based mouthwash like Listerine. If you use such a product before sleeping then your mouth will remain dry all night which can cause bad breath.
 11.Throat infection
 13.A deficiency in vitamin B/and or Zinc may be the cause of your bad breath.
 14.Drugs (Par-aldehyde, inhaled anesthetics, insulin injections, etc.)

Finally dry mouth can cause bad breath, when your mouth is dry especially in the morning dead cells accumulate in the mouth and decompose causing a foul smelling odor.

Okay so what do we do to cure this problem now that we know what it is and what causes it.

Here is a "12 Step Program" to cure bad breath causes.

1.Brush your teeth in the morning, in the evening, and after every meal especially after consuming milk products, fish, and meat. (Secret bonus: brushing with baking soda will reduce the acidity in your mouth and

make it difficult for odor causing bacteria to grow.)
 2.Brush your tongue along with your teeth regularly. (Secret bonus#2: Brush and rinse with hydrogen peroxide if you have an upper respiratory infection, BUT DO NOT SWALLOW IT!!)
 3.Gargling with salt water will also reduce the bacteria in your mouth.
 4.Floss teeth regularly to remove decomposing food particles from between the teeth which can cause foul smelling odors.
 5.Clean and replace your tooth brush regularly. Every 3-4 months as well as avoid eating foods with refined carbohydrates and sugars like cookies, sweets, cakes, carbonated soft drinks, ice creams, and syrups.
 6.Avoid mouth washes with dyes and alcohol. Mouth washes containing cetylpiridinium chloride, chlorine dioxide, sodium chlorite, and zinc may act as antibacterial agents controlling the number of anaerobic bacteria

in your mouth thus leading to fresher breath.
 7.Drink sufficient amounts of water daily (6-8 glasses)
 8.Rinse your mouth before sleeping with a glass of water and the juice of half a lemon added.
 9.Mix a teaspoon of fenugreek seeds with a half liter of water, simmer for 15minutes, strain and drink as a tea.
 10.A study in 2005 by the International Association for Dental Research suggests that eating plain yogurt for 6 weeks can sweeten your breath because it reduces the level of offensive compounds produced by the

bacteria in your mouth by 80%.
 11.Exercise and eat fiber rich foods to prevent constipation. The back up in your intestines could also be a cause of foul smelling breath. (Secret bonus #3: Eat avocado to reduce intestinal decomposition that can

lead to bad breath.)
 12.Stop bad breath and gum bleeding by chewing unripe guava fruit or its tender leaves.

There you have it the major cause of bad breath is usually bacteria, by keeping the teeth and tongue clean especially after meals and drinking you can generally avoid the embarrassment of halitosis. Pay close

attention to your diet and avoid foods high in refined carbohydrates and sugars, drink plenty of water during the day, and avoid using mouthwashes with alcohol in them before going to sleep as they dry your mouth

out and allow bacteria to form. Finally use natural remedies such as peroxide rinses, or baking soda and salt water to clean the mouth thoroughly, reduce acidity and make it harder for odor causing bacteria to grow.

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How to Cure the Causes of Bad Breath