Cures for Smelly Breath - Simple Remedies

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Cures for Smelly Breath - Simple Remedies You Can Try at Home


Being plagued by bad breath can become a serious problem. Bad breath can interfere with your social life, as well as your career.

It can make you feel less confident about yourself and affect your relationship with your friends and family. If you want to lose all the inhibitions you have developed because of foul-smelling breath, these natural cures for smelly breath can give you back the normal life you have lost.

How do you know if you have bad breath?

Although chronic halitosis presents obvious symptoms, most people who have it do not even know until someone else comments about their smelly breath.

Since their sense of smell can get used to the foul smell coming from their mouth, it is possible to miss its symptoms until the entire condition becomes worse.

Relying on the comments of other people is not a smart way to deal with halitosis. Most of your friends and family will find it too awkward to confront you about this matter. The only way to find out whether you are suffering from halitosis or not is to conduct a simple self-test.

A good way to test your breath for bad odor is to lick the back of your hand and to smell it. This may sound gross, but this simple self-test can tell you if you really need some help from cures for smelly breath.

Since your tongue can become a reservoir of sulfur-producing bacteria, the results from this self-test are precise and accurate.

How can it be cured?

If your self-test turned out positive, you have to act now before your breath gets the better of you. Concentrate on dealing with your tongue, eating the right food, and adopting proper dental hygiene.

If your tongue is color white, you have more important things to worry about than its weird look. Studies have shown that when white tongue has remained untreated for years, a strong indication of smelly breath may be developed.

People who have white tongues are more susceptible to bad breath than those with pinkish tongues. White tongues imply the presence of grooves and fissures on the surface. These fissures and grooves can become an excellent breeding ground for bacteria that can cause bad breath.
 Cures for smelly breath stress the importance of keeping your tongue clean at all times. You must thoroughly clean your tongue on a daily basis in order to keep your breath fresh and clean.

Instead of scraping your tongue, apply gentle pressure against it while scraping its entire surface. Any tongue cleaner or scraper will do as long as you always clean your tongue right after brushing your teeth.

The food you eat can either worsen or lessen the symptoms of halitosis. To keep your breath clean and fresh, refrain from eating smelly food like garlic or onions. The transitory bad breath they can cause can actually last for a day and a half.

You must also refrain from eating sugary treats and unhealthy junk food. These sinful treats can speed up the development of plaque and worsen your bad breath.

Carrots, celery, parsley, and peanuts are effective cures for smelly breath. All of them can help fight plaque and reduce the foul odor coming from your mouth. Munch on any of these healthy snacks whenever you start craving for treats that may worsen halitosis.

Finally, proper dental hygiene is also crucial to a fresh-smelling breath. Brush your teeth twice a day and floss them afterwards. Regular brushing and flossing can get rid of all the food scraps stuck between your teeth and gums.

It is also advisable to visit your dentist every six months. Your dentist can help in detecting the cause of halitosis and finding cures for smelly breath that are perfect for your particular condition.

He can easily detect whether gum problems, tooth decay, or other factors that can contribute to halitosis.

Once you have performed these three simple cures for smelly breath, your partner will start begging for more kisses and your friends will enjoy spending more time with you.

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