Under these circumstances, exhale into the palm of your hand then breathe in. If it stinks really bad, then you probably have halitosis. Halitosis is the medical term for bad breath. It is caused by odor-causing bacteria that thrive in the mouth. Bad breath often begins due to poor oral hygiene. The main culprit behind halitosis is the food we eat daily. Decaying food particles that are left after meals can cause plaque buildup that causes halitosis and other severe dental conditions such as gum disease. Some foods, particularly those with garlic and onions, greatly contribute to bad breath because they carry oils all the way to your lungs. Experts say that at least half of us are bound to experience halitosis at one point in our lives. The main concern with halitosis is that you will not be able to know that you have halitosis before others do. In addition, your friends may feel embarrassed and have trouble telling you that your breath smells like spoiled milk because they don't want to hurt your feelings. Finding out that you have bad breath may be troubling indeed. Fortunately, it can be remedied. Halitosis can be prevented easily unlike other dental problems. This is why experts of dentistry Beverly Hills residents trust strongly suggest that people should brush their teeth at least twice a day. Brushing the teeth helps remove plaque on the teeth before it starts to cause problems. Also, take a minute to brush or scrub your tongue because bacteria sure love to thrive on it. If you're looking for a more natural way to cure halitosis, a reputable dentist in Beverly Hills may recommend that you give hydration a try. Drink at least 8 glasses of water and avoid smoking. It may be hard to believe, but saliva may also be your best weapon against bad breath. Avoid smoking as it can leave your mouth dry, making it more susceptible to bad breath-causing bacteria. When all the above methods fail, never hesitate to ask help from an established dentist Beverly Hills residents recommend. Dentists have different methods to remove bad breath. For instance, they recommend using a tongue cleaner after brushing to scrape off food particles and bad breath-causing bacteria from the tongue. They also give expert insights on proper oral maintenance, which is essential for maintaining healthy, fresh breath.