bad breath Preventing

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To prevent bad breath, you need to treat any gum disease and keep your mouth clean and fresh. The following measures can help:

  • Brush your teeth and gums for at least two minutes, twice a day, with a fluoride toothpaste.
  • Floss your teeth. Brushing alone only cleans about 60% of the surface of your teeth.
  • Eat a healthy, balanced diet, and cut down on strongly flavoured or spicy food.
  • Reduce your alcohol intake.
  • Stop smoking.
  • Brush your tongue or use a tongue cleaner to clean right to the back of your tongue.
  • Use an antiseptic mouthwash just before bedtime as recommended by your dentist or pharmacist.
  • Drink plenty of fluids and cut down on coffee.
  • Chew sugar-free gum after eating or if your mouth feels dry.
  • Cut down on sugary food and drinks, which can lead to an increase in the number of bacteria in your mouth.
  • Regularly visit your dentist, as often as recommended. http://www.oraltechlabs.com/

For Persitant bad breath/halitosis visit http://www.oraltechlabs.com