In this article, we will discuss how to avoid bad breath. halitosis can be the bane of your existence. Having to constantly worry about how your breath smells and whether you are offending someone every time you yawn, breath heavily or open your mouth to speak, can be exhausting, not to mention humiliating. Fortunately, learning how to avoid bad breath can eliminate the aforementioned. Below, we listed a few tips to help you avoid foul breath. How to Avoid Bad Breath Tips a. Visit the dentist twice a year: Having your teeth cleaned twice a year is a great way to keep foul breath at bay. A dentist will be able to get rid of plaque build-up and diagnose problems which can lead to foul breath. Treating those problems will ensure that your breath smells fresh as long as you continue to practice good hygiene and stay healthy. b. Practice good hygiene: Practicing good hygiene can make a huge difference in whether or not your breath smells badly. This is a pretty common "how to avoid bad breath" tip. Chances are, you've come across it before. This is because it is one of the very best ways to avoid offensive smelling breath, thus making it a very popular how to avoid halitosis tip. Good hygiene involves brushing your teeth at least twice a day (and after meals) and flossing. It is also important to brush your tongue, where a lot of odorous-producing plaque and bacteria like to hide out, especially the back of it. c. Try mouthwash: Mouthwash is a great way to top off your A.M. brushing. Using mouthwash after brushing your teeth and tongue and then flossing, can make a huge difference in how your breath smells. It is important to note that mouthwash can cause your mouth to become dry because of the alcohol many contain. A dry mouth can lead to bad breath. Be sure to drink plenty of water to counter-act this. In Summary: How to avoid bad breath Visiting the dentist at least twice a year for a general cleaning is very important to warding off foul breath. Getting rid of plaque and bacteria which have accumulated in the mouth can also prevent chronic halitosis. Practicing good hygiene is a requirement as well. Brushing your teeth and tongue (especially the back of it) at least twice a day will also be necessary. Mouthwash can be helpful as well. Fortunately, it's not necessary to go through life with foul breath. It is something that in many cases can be avoided. It's all about knowing what to do and then doing it, consistently. Hopefully, these how to avoid bad breath tips have been helpful!