Halitosis - How To Cure Bad

For Persitant bad breath/halitosis visit http://www.oraltechlabs.com


Bad breath, whether health-related (e.g., due to gum disease, plaque, cavities, tonsillitis, sinusitis, excess mucus, etc.) or situational (e.g., from foods like garlic, onion, fish, alcohol, from chewing tobacco, smoking, etc.), can be a huge social embarrassment if left untreated. In most cases a type of bacteria that flourish below the surface of the tongue cause bad breath due to foul-smelling sulfur compounds that they produce.

Here are some tips on how to cure bad breath and improve your personal, social and professional relationships:

1. Clean your mouth regularly

Make it a point to religiously clean your teeth and mouth after food in order to remove the tiny pieces of food that get lodged between your teeth and feed the bacteria present in the mouth. Rinse your mouth thoroughly, brush twice daily, and floss at least once. Remember, flossing is just as important as brushing if you want to cure bad breath.

2. Do not forget to clean the tongue

 

Many people focus only on cleaning and flossing their teeth, and forget about the tongue. Make it a point to clean your tongue, especially the back part of it, regularly.


3. Use a mouthwash

In addition to regular cleaning of the teeth and tongue, using a mouthwash that is anti-bacterial and has the necessary ingredients to clean up the sulfur compounds helps fight bad breath. A mouthwash also makes your mouth feel fresh and smell good.

4. Tone up your gums

Take good care of your gums too by regularly brushing them with a soft-bristled toothbrush. Massaging them with a gum gel will help to tone up and strengthen the gums, and make them less prone to gum disease.


5. Get your teeth cleaned

Get your teeth cleaned periodically in order to get rid of the plaque that forms on them. Plaque is another place that is full of bacteria waiting to feast on the leftover food particles in your mouth.

6. Drink water, lots of it

 

Make it a point to consume at least 8 to 10 glasses of water daily because it washes away the sulfur compounds in your mouth and hydrates your mouth well enough for you to produce a good quantity of saliva. A dry mouth is more prone to bad breath.

7. Rinse frequently

Rinsing your mouth frequently washes away the sulfur compounds in your mouth and helps reduce bad breath.

8. Produce more saliva

Here is a nifty tip to cure bad breath. Chew on breath mints or chewing gums that contain minerals like zinc and compounds like chlorine dioxide and sodium chloride. These agents help in wiping out the sulfur compounds, while the chewing action helps produce more saliva and keeps the mouth hydrated.

9. Eat plaque-fighting foods

Foods such as raisins and cranberry are known to fight bacteria. Make it a point to munch on these once daily.

10. Avoid sugary and fatty food

Sugars and junk food are known to cause gum disease and plaque. These foods act like magnets for the bacteria and are best avoided.

Last, if your bad breath persists and seems to have become chronic, then it is time to see your doctor in order to find the root cause and cure bad breath accordingly.

For Persitant bad breath/halitosis visit http://www.oraltechlabs.com