Get Better Breath - 5 Ways to Self-Test

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Get Better Breath - 5 Ways to Self-Test For Bad Breath

In this article we'll look at the top 5 ways to test yourself for bad breath. It can be almost impossible to self-detect if you have bed breath. It's because it's hard to smell if your own breath is bad or not, since you're getting used to it.


If you think you have bed breath try these 5 bad breath self-tests.


#1 - Check your tongue 
Go find a mirror (and some privacy, because you're gonna look silly on this one) and stick your tongue out as far as possible. You might have to wiggle it a little. You're looking for some white substance on the very back of your tongue. If you find any, then your breath probably stinks.


#2 - The hand-licking test 
Another thing you can do, is to lick the back of your hand and then wait for a few minutes, until it's dry. Smell your hand, if it doesn't smell good, then neither does your breath.


#3 - The Dental Floss Test 
Take some floss and run a piece between some of your back teeth. This is a good way to test if you have bad breath, plus the cleaning of your teeth will help you get better breath.


#4 - The Cotton Swab Test 
If you are at home and have a cotton swab available, try to wipe the top of your tongue with it and smell it afterward. If the cotton swab smells bad and at the same time has some yellow stuff on it, then this could be a sign of a high concentration of sulfur on your tongue.


#5 - Ask a Friend 
Asking a close friend is by far the way of testing for bad breath, however, be sure to ask someone you can truly trust to tell you the truth.

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