3 Bad Breath Remedies That Really Work
Bad breath is such a huge problem and if you are one of those millions of people suffering from it then you have a clear idea what I'm talking about. There are several reasons why your breath can smell awful and one of which is poor oral hygiene. Other reasons include smoking, excessive drinking, certain foods like garlic, onion and cheese, gingivitis and dry mouth. For milder cases, there are some bad breath remedies that you may want to try at home.
When your breath smells unpleasant most of the time, it is very important for you to keep yourself hydrated. When we say "hydrated" it doesn't mean you can chug on alcohol or carbonated drinks in unlimited amounts. Water is the key to hydrotherapy. This is especially helpful for people with dry mouth. When you don't drink lots of water throughout the day, your body will try to preserve moisture by reducing its saliva production. We all know that saliva has a cleansing and diluting effect on the bacteria and if there will be reduction in the amount of saliva in your mouth; you are more likely to experience breath problems. Drinking plenty of water is considered to be one of the most effective bad breath cure.
Peppermint tea does not only have amazing health benefits but it can also help cure bad breath. The active menthol in peppermint helps relieve different gum diseases that can be the culprit in making your breath smell unpleasant. Some people notice a huge difference on how their breath smells since they started drinking peppermint tea on a regular basis. If you want a quick fix, you can chew on a couple of peppermint leaves. This will make garlic breath go away in an instant. The effect is only temporary which is why drinking the tea everyday is still your best option.
Believe it or not, munching on an apple is proven to be one of the most effective bad breath remedies, not to mention the most delicious. Apples allow you to eliminate plaque from your teeth and they help in producing more saliva. More saliva means lesser chances for breath problems. We all know that a dry mouth breeds more bacteria which can cause your breath to smell a little off. Apples have a large amount of pectin which is proven to help control food odors. So the next time you are at the dinner table and you want an assurance that your breath will stay fresh, grab an apple!