Are you looking for a cure for bad breath? Well, in order to find a cure for the odor, you need to educate yourself and learn about the causes of this disgusting condition, such as oral bacteria. Bad breath is not incurable. It can be stopped if you are willing to make the effort to cure it. Once you find the causes and learn how to treat and prevent them, you have found a cure for bad breath.
A large number of people suffered from bad breath and they are not realizing it themselves until someone pointed it up to them. It is an embarrassing problem to suffer from bad breath or halitosis. Not only will it lowers your confidence, it will also make those around you cautious to get too close. Halitosis can cause tremendous social embarrassment for you. It is certainly a handicap in many social situations. If you have stinky breath, people will never remember you by what you say, only by the bad smell that comes from your mouth.
Below are 10 Great Tips to Bad Breath Cure:
1. Brush Your Mouth
The best way to help your breath is to get rid of the bacteria on your gum lines, on your teeth and your tongue by regular brushing of your teeth daily. The minimum standard is to brush at least two or three times everyday and you must brush or scrape your tongue as well. Your tongue, especially the back of your tongue contains more bacteria that you can think of!
Use a good tongue scraper to get rid of those disgusting bacteria on your tongue. Your tongue is the place where the bad odor originates because of the bacteria that live in the texture of your tongue. You need to make sure that your tongue is free of such bacteria which causes halitosis. Unless you dislodge the bacteria, any mouthwash or gum you chew will only mask the breath caused by bacteria.
2. Rinse Your Teeth After Eating
After you eat, make sure to rinse out left over food particles in your mouth. Not only does rinsing your mouth helps to clear your mouth of any food particles that are stuck in your teeth, you can also rinse away the odor of the food that you've just eaten.
If you can, do invest in a good rinse product to help you fight bad breath. Rinsing is a very important part of combating bad breath. I recommend TheraBreath Oral Rinse to help you achieve a fresher and cleaner breath. Use this refreshing Oral Rinse after brushing with TheraBreath Toothpaste. The rinse uses the odor-obliterating power of OXYD-8 to fight halitosis and sour/bitter/metallic tastes.
3. Avoid Sodium Lauryl Sulfate In Toothpastes
Many toothpaste products include this product, Sodium Lauryl Sulfate, so try and find one that doesn't contain this chemical. You should also avoid mouth wash products that contain alcohol as it will only make your bad breath worse than ever. Invest in good toothpastes like the TheraBreath PLUS Toothpaste (Extra Strength). This exceptional toothpaste is proven to get rid of any bacteria in your mouth and is extremely effective in battling bad breath.
4. Avoid Breath Mints and/or Gum That Contain Sugar
While sucking a mint can help to temporarily relieve your symptoms, mints that contain sugar can make the problem worse. This is because bacteria loves sugar and it is sugar that they thrive on. If you consume such mints, you're actually helping these bad-breath-causing bacteria to multiply considerably. Your breath condition will become worse if you continue to suck on mints or gums that contain sugar.
If you really want to use mints, TheraBreath's ZOX Mints are the best mints that you should use to get rid of bad breath. TheraBreath's ZOX Mints are the first 'breath mint' to actually neutralize VSC's rather than mask them. Containing the same zinc/oxygen/xylitol formula used in TheraBreath products, ZOX will stimulate saliva flow and eliminate bad breath and taste for hours. No Sugar, All-Natural, and only 5 calories!
5. Eat Less Meat And More Vegetables & Fruits
Eating less meat and more fiber such as vegetables and fruits help fight halitosis effectively. If you want to cure your disgusting breath condition, snack on fresh raw vegetables and fruits such as parsley, celery, carrot apple and pear.
Parsley is particularly effective in combating halitosis because it contains chlorophyll, a chemical found in plants that is considered to be a natural breath freshener and can stop bad breath.
6. Drink Plenty Of Water When Taking Prescription Medications
Medications can make your mouth dry and cause Halitosis. Drinking plenty of water is especially important to you if you have to take long-term medication. Try to drink at least 8 glasses of water daily and make sure that it is pure drinking water and not juices or soft drinks. Drinking plenty of water helps to keep your mouth hydrated, as saliva is a natural antibacterial and helps flush down food particles in your mouth.
7. Stop Smoking
Nicotine in cigarettes is one of the biggest culprits of bad breath. Prolong exposure to cigarettes' smoke will not only give you a stale and disgusting breath, it will also harm your health in the long-term. You'll be much healthier if you quit now.
8. Keep Calm And Avoid Stress
Stress can actually make your breath worse so avoid stressful situations where possible. Learn to relax your mind, body and soul by listening to soothing and relaxation music and exercise frequently. Learn to think positively and adopt an optimistic and cheerful approach to life. Take life easy and enjoy life. By being stress-free, not only will you stop bad breath, your health will be much better off in the long-term.
9. Blow Your Nose Often To Get Rid Of Mucus
If you have a cold or allergies that result in post-nasal drip then your breath will get worse. Stops bad breath production beyond the sinus/throat area by using TheraBreath PLUS Nasal-Sinus Drops. This nasal-sinus drops by TheraBreath is extremely effective in removing the bacteria in your mucus which contributes to bad breath. By eliminating these disgusting bacteria in your sinus and throat area, your breath will become fresher and cleaner.
10. Eat More Yogurt
Eating food rich in acidophilus such as yogurt helps to balance the bacteria in the intestine to a healthy level and thus reduce halitosis. Yogurt is proven scientifically to be able to balance the good and bad bacteria in your intestine and hence contributes to curing halitosis. Your halitosis condition will improve and you will eventually cure bad breath naturally.
The above 10 bad breath cure tips are proven to effectively cure bad breath or halitosis. Nonetheless, you must do your part in combating bad breath by practicing good oral hygiene. You should also eat well, sleep well and have regular exercises to keep your body healthy and fit. By doing all these, you will be able to maintain a fresh and clean breath and get rid of bad breath permanently.